Reflexology

Reflexology is a type of therapy that involves applying gentle pressure to specific points on the feet, hands, or ears. It is based on the idea that these points correspond to organs and glands in the body. Reflexology is sometimes used to help with stress, pain, and other conditions.

How it works

• Reflexologists believe that applying pressure to specific points on the feet, hands, or ears can stimulate energy pathways in the body.

• They believe that this can help to unblock energy pathways and restore balance to the body.

• Reflexologists may also believe that reflexology can help to improve circulation, reduce stress, and enhance waste removal.

What are some common uses for reflexology?

• Reflexology is sometimes used to help with stress, anxiety, pain, and fatigue.

• It may also be used as a complementary therapy to treat conditions like depression, migraines, and low back pain.

What are some potential benefits of reflexology?

• Reflexology may help to improve mood, reduce stress, and enhance blood supply.

• It may also help to improve sleep and reduce pain.

What are some things to consider before trying reflexology?

• It is important to talk to a healthcare provider before trying reflexology, as it may not be suitable for everyone.

• You should also be aware that there is currently limited evidence to support the claims made about the benefits of reflexology.